1 hour
@
$20.00
Tai Chi is an ancient internal martial art; it is also a kind of meditation in movement. It harmonizes the
breath, physical movement, and concentration to cultivate the inner energy or life force. On both the
physical and mental levels, Tai Chi enhances strength, flexibility, and balance.This
intermediate class is for people who have some experience of the Yang style 24-Tai Chi form. It is not
necessary to know the whole form, but some experience of the basic stances and the beginning moves is
required